Star by Stayoung Fitness Equipments
Leg Curl/Extension
INR 70000 INR 135000
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Description
The Leg curl is a Strength training exercise that targets the Hamstrings, which are the muscles at the back of the tigh. Proper form: 1. Adjust the machine or weights to fit your body 2.Curl your legs up towards your glutes,squeezing your hamstrings. 3.Slowly lower your legs back down to the starting position. 4. Repeat for the desired number of reps and sets.
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